GET READY TO...
Join our run club for four week cycled blocks of specialized training sessions aimed at improving your running performance. From strength and power to endurance and hill training, our program offers tailored workouts for all levels. Get ready to achieve your goals with expert guidance and support from our community.
Week 1: Build strength and power through interval training.
Week 2: Improve VO2Max with specialized interval sessions.
Week 3: Focus on endurance and lactate management.
Week 4: Conquer hills and refine running form for enhanced performance.
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The Information You Need
When
Every Thursday!
What time?
Meet at 5:20am
Where
Meet inside the Fitaz Gym
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