GET READY TO...
Increase strength, drop body fat, boost your energy levels, and feel your best? With HLM you’ll have access to state-of-the-art facilities, expert coaches, and a supportive community to keep you motivated.
strength
mobility
conditioning
WHAT YOU GET
Initial assessment which includes a Body Scan
Full testing week to understand your current fitness level
Unlimited group sessions
Unlimited Open Gym access
Support by our expert coaches
Access to our app to record your programmed workouts
Get ready to level up your fitness game with our dynamic class offerings!! Whether you're looking to build strength, improve cardiovascular health, or challenge your body in new ways, we've got you covered.
Our STRONG class is all about building your strength and muscular hypertrophy with our unique structured and periodised programming. This means you're able to see progression over 12 weeks, taking your strength to the next level. Focussing on compound movements and carefully selected accessory movements, means you leave feeling accomplished and ready to take on your next session.
Our Conditioning classes are designed to focus on cardiovascular health, by conditioning both the aerobic and anaerobic energy systems. The cardiovascular element of this programme is systemised yet made fun and engaging, so you're able to unlock the potential your body is truly capable of.
Looking for a workout that has it all? Look no further than our HYBRID class! By combining elements of both STRONG and CONDITIONING classes, we’ve created an all-encompassing workout that will challenge your body and push you to new heights. With a unique blend of training styles, you’ll experience the best of both worlds and get the results you’ve been dreaming of. And with our HYBRID conditioning component shifting between METCON style and aerobic/anaerobic energy system conditioning throughout the week, you’ll never get bored and always be challenged. We can’t wait for you to try a Hybrid session!
A WEEK AT A GLANCE
Monday
Lower Body Hybrid
Tuesday
Upper Body Strength
Wednesday
Aerobic Conditioning
Thursday
Lower Body Strength
Friday
Upper Body Hybrid
Saturday
Conditioning (Social Saturdays)
ACTIVATE YOUR 5 DAY FREE PASS
Our HLM classes are here to help you transform your body, get fit, and feel healthier than ever before. To learn more, leave us a message and our friendly staff will get in touch within 24 working hours to answer and any of your questions and help you get started.