Quoc has been in the fitness industry for over 12years, he started training at the age of 19, he knew he was hook once he started lifting weights. This was the era of bodybuilding magazines, bodybuilding supplements, Ronnie Coleman and Arnold Schwarzenegger as inspirations. After a more traditional style of hypertrophy focused training, he transitioned into more of a sports focus as the goals changed to focus more on touch footy and sports specific training. He would play club level touch football ball and represent Vietnam Men’s open at the TRL World Cup. From sports specific training to functional fitness to now calisthenics, strength, flexibility and conditioning training, the goals have evolved over 19 years of training in the gym. His new love is flexibility and skill based work with hand balance. Learning flexibility and skill base movements as an adult was quite challenging. He wasn’t flexible to begin with and had never balanced a handstand in his life. Fast forward 5yrs of flexibility and skill training he has been able to unlock a new level of flexibility and some impressive bodyweight skills along the way. His main focus now is longevity within movement, body composition, nutrition, breath work, cold and heat exposure. Learning new information to help unlock not only life span and health span. 

Being healthy and fit requires work, just like anything in life. Do the work now in order to live a healthier and love life.  

• Bachelor of Marketing Major in Sport Management Cert 4 TAE trainer and Assessor
• Cert 3/4 Personal Training
• Strength & conditioning Level 1
• Boxing Trainer Level 2 

• Can hold a handstand for 1min
• Have a 1200 day streak on My Fitness Pal
• Once stayed in a ice bath for 10mins
• Was sponsored as a skateboarder