GROUP BASED
50 Minute Sessions
EXPERT LED
PERFORMANCE FOCUSED
ENJOY THE BENEFITS
- Initial assessment which includes a Body Scan
- Unlimited Functional Group Training Classes
- 24/7 Gym Access
- Access to our app to record your programmed workouts
- Yoga and Pilates Classes Included
- 1 X Free Personal Training Session
GOLD ACCESS
Starting from
ABOUT THE PROGRAM
We run a 12 week macrocycle, divided into 4 x 3 week blocks, allowing you to progressively build toward the peak week.
General Physical Preparation Phase- Laying the groundwork for technique in foundational movement patterns and compound exercises.
Accumulation Phase- Building strength, endurance and top-end strength with high volume, targeting maximal hypertrophy adaptations and aerobic endurance.
Intensification Phase- Moderate volume strength and endurance training designed to improve strength performance and taper towards more intense lifting and conditioning efforts.
Peak Phase Focus- Fine-tuning low-end strength training to prepare for the testing phase in week 12.
FAQs
Joining a new gym can be intimidating, but here at Fitaz we are a warm and welcoming community! Everyone's journey must start somewhere and we will gladly show you around and discuss the best option for you to kickstarting your fitness journey!
Absolutely! We offer a 5 day guest experience to those who have not previously been a member with us. Experience our classes, gym floor and welcoming community.
Classes can be booked in the Fitaz Gym app!
NOT SURE WHERE TO START?
Chat to one of our friendly team members, and we’ll help you find the perfect option that suits you