Julie

@fit365trainingmethod

Julie has been training in the gym for 35 years, her passion for lifting weights starting in her teens. Julie has trained with dozens of high level coaches exposing her to many and varied styles of training, training programs, diets and supplements. Based on her experience, Julie created the FIT365 training method, designed to keep your body progressing regardless of your age or level of training.

Body Composition (muscle gain/ fat loss)
Injury & pain management
Older Adults
Women's Health (Hormonal change)
Mobility & Flexibility

Simple, easy to follow programs customised specific to you. Build your confidence in the gym with a solid foundation of healthy habits and self- accountability. It's my job to teach you how to coach yourself and become your own health advocate!

Fitness Cert III & IV
Advance Nutrition 1 & 2
250 Hour Yoga Teacher Training
Reformer Pilates Teacher Training
Women's Health & Wellness Coach
Ayurveda Holistic Health Coach

I paddled (Outrigger) in the 42km Hamilton Island Cup
I was a wine rep for 5 years and still love fine wine
My favourite upper body exercise is Bench Press & my best 1RM is 70kg

What our members say

Don't just take our word for it!

Incredible!

The instructors are so professional and helpful. I never loved to go to gym but this time it feels so different. I am in love with my workout sessions due to FitazFK. The atmosphere is so motivating. I am going there since last 1 month and I my body is now feeling much more healthy. Thanks to them!

Dennis D.

I love this gym!

I love the community and location of this gym. This is the kind of place where you can establish great relationships with both members and staff and really work...

Rikky C.

The trainers are amazing

Trainers are amazing! And the atmosphere is accepting and welcoming. I was worried I’d feel judged by being here like I was at other gyms but I’m not. It’s a great place and it’s very encouraging!

Kasey I.

Love it here

Been training here for 3 yrs and 3 mobths. Love it here. Great space, great equipment, Great trainers (especially GSP). Great classes. Everyone is lovely. I am so much stronger and fitter since I started here.

Julie K.

Excellent Gym

Excellent gym!! Love everything about this place, from the aesthetic look, to the gym layout, classes and the staff. The vibe of the place is so uplifting, especially the classes you can really tell the trainers are so passionate about what they do. Really love and enjoy coming here! Great gym to keep me motivated on my fitness journey.

Cassandra P.

Lets get started!

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